1 serving (50 grams) contains 75 calories, 4.0 grams of protein, 5.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried bean curd pockets
Fried Bean Curd Pockets, also known as "Aburaage" in Japanese cuisine, are thin slices of tofu that are fried until golden and hollow inside, forming a versatile pouch. Typically used in dishes like sushi rolls, soups, or stuffed with seasoned rice, these pockets bring a delightful mix of texture and flavor. Originating in Japan, they have become a staple in Asian cooking due to their adaptability and mild taste. Nutritionally, fried bean curd is rich in plant-based protein, making it an excellent option for vegetarians and vegans. It also offers essential minerals like calcium and iron. However, because they are deep-fried, some may find them high in fat content. Moderation is key to enjoy the benefits while limiting excess oil intake. Perfect for adding variety to your meals, these pockets blend health-conscious ingredients with satisfying tastes.
