1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried battered gourami
Fried Battered Gourami is a flavorful dish rooted in Southeast Asian cuisine, showcasing the delicate taste of gourami fish. The fish is coated in a seasoned batter typically made from flour, egg, and spices, then deep-fried to golden perfection. This method creates a crispy exterior while keeping the fish tender and moist inside. Gourami fish is a source of lean protein, omega-3 fatty acids, and essential nutrients like potassium and vitamin D, which support heart and bone health. However, deep frying increases the calorie and fat content, making moderation key for those mindful of their diet. Traditionally served with steamed rice and tangy dipping sauces, Fried Battered Gourami combines richness and texture for a satisfying treat. While indulgent, pairing it with fresh vegetables or lighter sides can help balance its nutritional profile.
