One cup of Fried battered gourami is around 236.6 grams and contains approximately 591.5 calories, 35.5 grams of protein, 35.5 grams of fat, and 35.5 grams of carbohydrates.
Fried Battered Gourami is a delicious dish hailing from Southeast Asia, where fresh gourami fish is coated in a light, crispy batter and deep-fried to golden perfection. This mouthwatering delicacy is often served with a zesty dipping sauce, enhancing its rich flavor. While it offers a delightful crunch and satisfying taste, the frying process adds calories and fat. However, gourami itself is a good source of protein and omega-3 fatty acids, contributing to heart health. Perfect for indulging, Fried Battered Gourami is a must-try for seafood lovers!
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 236.6 mcg | 1183% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
