1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried bass fillet
Fried Bass Fillet is a flavorful dish featuring tender bass, lightly coated in seasoned flour or breadcrumbs and pan-fried or deep-fried until golden and crispy. This dish is popular in various cuisines, including Southern, Mediterranean, and Asian traditions, reflecting its versatility in preparation and seasoning. Bass is a lean source of protein, rich in omega-3 fatty acids that support heart health and brain function. While frying provides a satisfyingly crunchy texture, it can add extra calories and fat depending on the oil and preparation method used. Pairing the fillet with fresh vegetables or a light salad enhances its nutritional profile, providing a balanced meal. For a healthier option, consider using olive or avocado oil and limiting added salt in the seasoning. Fried Bass Fillet offers a combination of savory flavors and texture perfect for satisfying comfort food cravings while still contributing to essential nutritional needs.
