Fried basa

Item Rating: 68/100

One cup of Fried basa is around 237 grams and contains approximately 473 calories, 35 grams of protein, 28 grams of fat, and 24 grams of carbohydrates.

Fried Basa is a delicious and flaky fish dish that originates from Southeast Asia, specifically made from Basa fish, known for its mild flavor and tender texture. This dish is typically coated in a light, crispy batter and deep-fried to golden perfection, delivering that irresistible crunch. Basa is not only rich in protein but also low in calories, making it a healthy choice when enjoyed in moderation. Combined with vibrant accompaniments like fresh herbs, lime, and a spicy dipping sauce, Fried Basa is a delightful treat that brings a taste of the tropics to your plate.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 28.3912g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 141.9558mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 35.489g	0%

Vitamin D 236.5931IU	0%
Calcium 47.3186mg	0%
Iron 2.3659mg	0%
Potassium 591.4826mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 28.8%

Carbs: 19.2%