One cup of Fried basa is around 236.6 grams and contains approximately 473.2 calories, 35.5 grams of protein, 28.4 grams of fat, and 23.7 grams of carbohydrates.
Fried Basa is a delicious and flaky fish dish that originates from Southeast Asia, specifically made from Basa fish, known for its mild flavor and tender texture. This dish is typically coated in a light, crispy batter and deep-fried to golden perfection, delivering that irresistible crunch. Basa is not only rich in protein but also low in calories, making it a healthy choice when enjoyed in moderation. Combined with vibrant accompaniments like fresh herbs, lime, and a spicy dipping sauce, Fried Basa is a delightful treat that brings a taste of the tropics to your plate.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 9458.0 mcg | 47290% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
