1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried basa
Fried Basa is a flavorful dish featuring basa fillet, a type of catfish native to Southeast Asia, particularly Vietnam and Thailand. Known for its mild taste and firm texture, basa is lightly seasoned, coated in flour or breadcrumbs, and pan-fried or deep-fried until golden brown and crispy. Popular in Vietnamese and Thai cuisine, this dish is often served alongside steamed rice, fresh herbs, and dipping sauces to balance the richness. Basa is a lean source of protein, low in calories and saturated fats, making it a heart-friendly option. However, frying increases fat content and calories, depending on the type and quantity of oil used. For a healthier alternative, baking or air-frying retains the taste while minimizing unhealthy fats. Packed with essential nutrients like omega-3 fatty acids and vitamins B12 and D, Fried Basa is a delectable seafood choice, offering a blend of indulgence and nutritional benefits.
