Fried barramundi

Item Rating: 73/100

One cup of Fried barramundi is around 240 grams and contains approximately 480 calories, 60 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.

Fried Barramundi is a delectable dish originating from the coastal waters of Australia and Southeast Asia. This mild, flaky fish is lightly battered and fried to perfection, creating a golden, crispy exterior that contrasts beautifully with its tender flesh. Packed with high-quality protein and omega-3 fatty acids, it's a healthier choice for seafood lovers, promoting heart health and brain function. Often served with a squeeze of fresh lemon and a side of vibrant vegetables or a zesty salad, Fried Barramundi is a delicious and nutritious option that brings the taste of the ocean straight to your plate.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 24g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat g
Cholesterol 168mg	0%
Sodium 168mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 60g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 2.4mg	0%
Potassium 720mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 52.6%

Carbs: 0.0%