1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried barramundi
Fried Barramundi is a popular dish featuring the firm, mild-flavored white fish native to Australia and Southeast Asia. Typically prepared by lightly seasoning the fillet with salt, pepper, and spices before pan-searing or deep-frying, this dish can be found in a variety of cuisines, from Thai seafood specialties to Australian grill menus. Barramundi is a nutrient-dense fish high in omega-3 fatty acids, which support heart and brain health, as well as being an excellent source of lean protein, essential vitamins like B6 and B12, and minerals such as selenium and potassium. However, frying can add extra calories and saturated fats, depending on the cooking method and chosen oils. Health-conscious variations include using minimal oil or opting for air-frying techniques. With its versatile flavor and texture, Fried Barramundi offers a balance of indulgence and nutritional benefits when prepared mindfully.
