One cup of Fried barramundi is around 240 grams and contains approximately 480 calories, 60 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Fried Barramundi is a delectable dish originating from the coastal waters of Australia and Southeast Asia. This mild, flaky fish is lightly battered and fried to perfection, creating a golden, crispy exterior that contrasts beautifully with its tender flesh. Packed with high-quality protein and omega-3 fatty acids, it's a healthier choice for seafood lovers, promoting heart health and brain function. Often served with a squeeze of fresh lemon and a side of vibrant vegetables or a zesty salad, Fried Barramundi is a delicious and nutritious option that brings the taste of the ocean straight to your plate.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 168 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
