One cup of Fried baracudda is around 236.6 grams and contains approximately 473.2 calories, 47.3 grams of protein, 23.7 grams of fat, and 11.8 grams of carbohydrates.
Fried Baracudda is a flavorful dish originating from coastal regions, showcasing the delectable barracuda fish, known for its firm texture and mild taste. This dish is typically seasoned with a blend of herbs and spices, then lightly battered and fried to a crisp golden perfection. While the frying adds a touch of indulgence, barracuda itself is a lean source of protein and packed with omega-3 fatty acids, promoting heart health. Enjoy it with a side of fresh salad or tangy dipping sauce for a satisfying meal that celebrates the vibrant flavors of the sea!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
