One cup of Fried bangus is around 240 grams and contains approximately 428.6 calories, 35.4 grams of protein, 69.7 grams of fat, and 0.9 grams of carbohydrates.
Fried Bangus is a beloved Filipino dish featuring the milkfish, known for its tender, flaky meat and distinctive flavor. Marinated in a mixture of spices and calamansi juice, this dish is then expertly fried to achieve a golden, crispy skin that perfectly complements its savory filling. Rich in omega-3 fatty acids and protein, Fried Bangus offers a healthy option for seafood lovers, although the frying process adds a bit of indulgence. Served with steamed rice and a side of fresh vegetables, it’s a delightful taste of the Philippines that brings comfort to every meal.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.7 g | 89% | |
| Saturated Fat | 33.6 g | 168% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 0.9 g | 0% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 35.4 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.4 mg | 0% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 171.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
