1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried bangus
Fried Bangus, or fried milkfish, is a popular dish in Filipino cuisine known for its rich, tangy, and savory flavors. The dish typically features milkfish that has been marinated in a mixture of vinegar, garlic, pepper, and sometimes soy sauce, then fried to golden perfection. Milkfish is a nutrient-dense seafood option, high in protein and healthy omega-3 fatty acids that support heart and brain health. It also contains essential vitamins such as Vitamin B12 and Vitamin D, along with minerals like selenium and phosphorus. Traditionally prepared with minimal additives, Fried Bangus can be a wholesome option if moderate amounts of oil are used for frying. However, the frying process may increase its calorie and fat content, so pairing it with fresh vegetables or a green salad can help maintain a balanced meal. Ideal for breakfast, lunch, or dinner, Fried Bangus is a flavorful and versatile addition to any table.
