Fried bangus

Item Rating: 71/100

One cup of Fried bangus is around 238 grams and contains approximately 476 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Fried Bangus is a beloved Filipino dish featuring the milkfish, known for its tender, flaky meat and distinctive flavor. Marinated in a mixture of spices and calamansi juice, this dish is then expertly fried to achieve a golden, crispy skin that perfectly complements its savory filling. Rich in omega-3 fatty acids and protein, Fried Bangus offers a healthy option for seafood lovers, although the frying process adds a bit of indulgence. Served with steamed rice and a side of fresh vegetables, it’s a delightful taste of the Philippines that brings comfort to every meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 28.5714g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 166.6667mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.381g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 44.9%

Carbs: 0.0%