One cup of Fried bangus daing is around 236.8 grams and contains approximately 473.9 calories, 52.2 grams of protein, 28.6 grams of fat, and 0 grams of carbohydrates.
Fried Bangus Daing is a delectable Filipino dish that features marinated milkfish, known as bangus, expertly filleted and then fried to golden perfection. Marinated in a tangy blend of vinegar, garlic, and spices, each bite bursts with flavor and a hint of the ocean. Originating from the rich culinary traditions of the Philippines, this dish is often enjoyed for breakfast, served with steamed rice and a side of fresh tomatoes. While bangus is a great source of omega-3 fatty acids and protein, frying adds a delightful crispiness, though it may increase calorie content. Whether you’re savoring it at home or at a local eatery, Fried Bangus Daing promises a taste of Filipino comfort on your plate!
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.5 mg | 55% | |
| Sodium | 1184.3 mg | 51% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.2 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 710.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
