1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried bangus daing
Fried Bangus Daing is a popular Filipino dish featuring milkfish (bangus) marinated in a blend of vinegar, garlic, peppercorns, and salt, then fried to golden perfection. Known for its tangy and savory flavor profile, it is often served with steamed rice and a side of fresh or pickled vegetables. As a rich source of protein, omega-3 fatty acids, and essential vitamins like B12, milkfish provides heart-healthy benefits and supports overall wellness. However, the frying process can increase its fat and calorie content, particularly if cooked with excessive oil. Opting for a pan-seared or air-fried version can help reduce unhealthy fats. Packed with vibrant Filipino flavors, Fried Bangus Daing is a delicious way to enjoy nutritious seafood while appreciating the culinary traditions of the Philippines.
