Fried bangus daing
One cup of Fried bangus daing is around 240 grams and contains approximately 481 calories, 53 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Fried Bangus Daing is a delectable Filipino dish that features marinated milkfish, known as bangus, expertly filleted and then fried to golden perfection. Marinated in a tangy blend of vinegar, garlic, and spices, each bite bursts with flavor and a hint of the ocean. Originating from the rich culinary traditions of the Philippines, this dish is often enjoyed for breakfast, served with steamed rice and a side of fresh tomatoes. While bangus is a great source of omega-3 fatty acids and protein, frying adds a delightful crispiness, though it may increase calorie content. Whether you’re savoring it at home or at a local eatery, Fried Bangus Daing promises a taste of Filipino comfort on your plate!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480.7692 |
| Total Fat 28.8462g | 0% |
| Saturated Fat 7.2115g | 0% |
| Cholesterol 168.2692mg | 0% |
| Sodium 1201.9231mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 52.8846g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48.0769mg | 0% |
| Iron 2.4038mg | 0% |
| Potassium 721.1538mg | 0% |
Source of Calories