1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried bangus belly
Fried Bangus Belly is a popular Filipino delicacy, featuring the rich and flavorful belly portion of milkfish, known locally as bangus. This dish is typically marinated in a blend of vinegar, garlic, pepper, and other seasonings before being pan-fried to golden perfection. The result is a crispy exterior with tender, juicy meat that boasts a distinct savory and slightly tangy taste. Milkfish belly is prized for its omega-3 fatty acids, which support heart health and reduce inflammation. However, frying adds extra calories and may introduce unhealthy fats depending on the type of oil used. For a healthier twist, it can be air-fried or cooked with minimal oil. Fried Bangus Belly pairs excellently with rice and a side of fresh vegetables, offering a balanced and satisfying meal that celebrates the flavors of the Philippines.
