One cup of Fried bangus belly is around 238 grams and contains approximately 476 calories, 52.4 grams of protein, 28.6 grams of fat, and 0 grams of carbohydrates.
Fried Bangus Belly is a delicious Filipino dish that features marinated milkfish belly, expertly fried to perfection. This dish highlights the rich, buttery flavor of bangus, a popular fish in Philippine cuisine. Crispy on the outside and tender on the inside, it’s often served with a side of garlic rice and a refreshing dipping sauce. While it offers a satisfying crunch, enjoy it in moderation, as frying adds extra calories. Packed with protein and omega-3 fatty acids, Fried Bangus Belly is not just a treat; it’s a taste of the vibrant flavors of the Philippines.
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
