One cup of Fried bananas is around 236.6 grams and contains approximately 414.0 calories, 11.8 grams of protein, 26.0 grams of fat, and 139.6 grams of carbohydrates.
Fried Bananas are a delicious and indulgent treat made by coating ripe bananas in a light batter and frying them until golden brown. Originating from various cuisines around the world, particularly in Southeast Asia and Latin America, these sweet bites offer a delightful contrast of crispy outside and soft, caramelized fruit inside. While they do provide essential nutrients like potassium and vitamins, the frying process adds extra calories and fat. Enjoy Fried Bananas as a decadent dessert or a unique snack, perfect for satisfying your sweet tooth!
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Nutrition Information
Calories |
414.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 139.6 g | 50% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 28.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.6 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1268.1 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
