1 serving (140 grams) contains 225 calories, 1.1 grams of protein, 4.5 grams of fat, and 45.4 grams of carbohydrates.
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Nutrition Information
Calories |
225.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 11.2 mg | 3% | |
| Sodium | 4.2 mg | 0% | |
| Total Carbohydrates | 45.4 g | 16% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 34.6 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.2 mg | 1% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 450.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried banana
Fried banana is a popular dessert or snack made by frying ripe banana slices, often dipped in a light batter or rolled in sugar before frying. This dish is commonly found in Southeast Asian, Caribbean, and African cuisines and is loved for its caramelized sweetness and crispy texture. While bananas are naturally rich in potassium, fiber, and antioxidants, the frying process adds extra calories and fat, particularly if deep-fried or coated in sugary batter. However, lighter variations, such as pan-frying with minimal oil, can maintain more of the banana's nutritional benefits while offering a satisfying treat. Fried bananas are a versatile dish, enjoyed on their own, topped with powdered sugar or honey, or paired with ice cream for a decadent dessert. Moderation is key to balancing the natural goodness of bananas with the indulgent nature of the frying process.
