1 serving (150 grams) contains 312 calories, 4.0 grams of protein, 17.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 58.7 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried baked potato
Indulge in the comforting taste of fried baked potato, a dish that combines the soft, fluffy interior of a baked potato with the crispy, golden-brown exterior achieved through frying. Commonly found in American comfort cuisine, this dish starts with a baked potato seasoned with salt, pepper, and optional herbs, then sliced and pan-fried in oil or butter. While rich in potassium, fiber, and vitamin C from the potato itself, the frying process adds calories and fat, depending on the type and quantity of oil used. Though it caters to those craving a hearty and flavorful snack or side dish, moderation is advised to balance its nutritious elements with its higher fat content. Customize with toppings like sour cream, cheese, or chives for added flair, but keep in mind their potential impact on overall calorie intake. Fried baked potato is a testament to simple ingredients turned irresistibly indulgent.
