One cup of Fried bake is around 235.3 grams and contains approximately 591.2 calories, 12.4 grams of protein, 1.5 grams of fat, and 86.2 grams of carbohydrates.
Fried Bake is a delicious Caribbean treat, made from simple ingredients like flour, yeast, salt, and water. Originating from Trinidad and Tobago, this golden, fluffy dough is deep-fried to perfection. While it offers a delightful taste and texture, it's important to enjoy it in moderation, as frying adds extra calories. Traditionally served alongside savory dishes or as a snack, Fried Bake is best enjoyed with your favorite sauces or fillings. Dive into this flavorful indulgence that captures the essence of Caribbean cuisine!
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Nutrition Information
Calories |
591.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1237.6 mg | 53% | |
| Total Carbohydrates | 86.2 g | 31% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0.3 g | ||
| protein | 12.4 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.9 mg | 1% | |
| Iron | 24.4 mg | 135% | |
| Potassium | 92.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
