1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried bake
Fried Bake is a popular Trinidadian dish enjoyed across the Caribbean, often served at breakfast or as a snack. Made from a simple combination of flour, baking powder, salt, and water, the dough is kneaded, shaped, and fried to golden perfection. The result is a fluffy, slightly crisp bread with a soft interior. Typically paired with savory fillings like fried fish, sausage, or saltfish, it can also be enjoyed on its own. While Fried Bake provides quick energy from its carbohydrate content, it is relatively high in calories due to the frying process. Its nutrition profile can vary depending on the type and quantity of oil used. To make this dish healthier, consider baking instead of frying or serving it with nutrient-rich accompaniments like fresh vegetables or lean proteins. Fried Bake is a beloved comfort food that connects people with the vibrant flavors of Caribbean cuisine.
