One cup of Fried bake bun is around 238.1 grams and contains approximately 714.3 calories, 14.3 grams of protein, 23.8 grams of fat, and 119 grams of carbohydrates.
Fried Bake Bun is a deliciously crispy treat hailing from Caribbean cuisine, particularly loved in Trinidad and Tobago. These golden, deep-fried dough buns are often filled with savory ingredients like spiced vegetables, fish, or even meats, creating a perfect blend of flavors. While they are undeniably tasty, Fried Bake Buns are best enjoyed in moderation, as the frying gives them a rich, indulgent texture. However, you can opt for lighter fillings or bake them for a healthier twist. Whether enjoyed as a snack or part of a meal, Fried Bake Bun is a delightful addition to your culinary experience!
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
