Fried bacalao

Item Rating: 58/100

One cup of Fried bacalao is around 240 grams and contains approximately 481 calories, 48 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Fried Bacalao is a delicious dish made from salted and dried codfish, a staple in many Latin American and Mediterranean cuisines. The fish is rehydrated and then battered or floured before being fried to golden perfection, creating a crispy exterior that contrasts beautifully with its tender, savory interior. Often served with a side of tangy dipping sauces, it’s a popular choice for appetizers or snacks. While the frying adds flavor and texture, it also means Fried Bacalao is higher in calories and fat, so enjoy it in moderation as part of a balanced diet. This dish embodies the rich culinary traditions of its origins while delivering a unique taste experience that fish lovers will adore!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	480.7692

Total Fat 24.0385g	0%
Saturated Fat 4.8077g	0%
Polyunsaturated Fat g
Cholesterol 120.1923mg	0%
Sodium 1923.0769mg	0%
Total Carbohydrate 24.0385g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 48.0769g	0%

Vitamin D 0IU	0%
Calcium 72.1154mg	0%
Iron 2.4038mg	0%
Potassium 721.1538mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 38.1%

Carbs: 19.0%