One cup of Fried bacalao is around 237 grams and contains approximately 474 calories, 23.7 grams of protein, 23.7 grams of fat, and 47.4 grams of carbohydrates.
Fried Bacalao is a delicious dish made from salted and dried codfish, a staple in many Latin American and Mediterranean cuisines. The fish is rehydrated and then battered or floured before being fried to golden perfection, creating a crispy exterior that contrasts beautifully with its tender, savory interior. Often served with a side of tangy dipping sauces, it’s a popular choice for appetizers or snacks. While the frying adds flavor and texture, it also means Fried Bacalao is higher in calories and fat, so enjoy it in moderation as part of a balanced diet. This dish embodies the rich culinary traditions of its origins while delivering a unique taste experience that fish lovers will adore!
Log this food in SnapCalorie
Nutrition Information
Calories |
474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95 mg | 31% | |
| Sodium | 1422 mg | 61% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
