One cup of Fried baby squids is around 236.1 grams and contains approximately 416.7 calories, 27.8 grams of protein, 22.2 grams of fat, and 27.8 grams of carbohydrates.
Fried Baby Squids are a delectable seafood treat that hails from Mediterranean and Asian cuisines. These tender morsels are lightly battered and fried to perfection, resulting in a crispy exterior with a juicy, flavorful interior. Packed with protein and essential nutrients, baby squids are low in calories and provide a healthy source of omega-3 fatty acids. However, the frying process adds extra calories and fat, so enjoy them in moderation! Perfect as an appetizer or a delightful snack, Fried Baby Squids bring a burst of ocean flavor to your table.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 416.7 mg | 138% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
