One cup of Fried baby squid is around 236 grams and contains approximately 417 calories, 28 grams of protein, 22.0 grams of fat, and 28 grams of carbohydrates.
Fried Baby Squid are a delightful appetizer originating from Mediterranean and Asian cuisines. These tender morsels are lightly coated in a seasoned batter and deep-fried to golden perfection, resulting in a crispy exterior and a tender, flavorful interior. Rich in protein and omega-3 fatty acids, they offer a nutritious bite, though frying adds extra calories. Served with a zesty dipping sauce, Fried Baby Squid are a delicious way to savor the sea while enjoying a crunchy, satisfying snack that’s perfect for sharing!
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Nutrition Information
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 417 mg | 139% | |
| Sodium | 833 mg | 36% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 3 mg | 16% | |
| Potassium | 556 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
