Fried baby squid
Item Rating: 67/100
One cup of Fried baby squid is around 236 grams and contains approximately 417 calories, 28 grams of protein, 22 grams of fat, and 28 grams of carbohydrates.
Fried Baby Squid are a delightful appetizer originating from Mediterranean and Asian cuisines. These tender morsels are lightly coated in a seasoned batter and deep-fried to golden perfection, resulting in a crispy exterior and a tender, flavorful interior. Rich in protein and omega-3 fatty acids, they offer a nutritious bite, though frying adds extra calories. Served with a zesty dipping sauce, Fried Baby Squid are a delicious way to savor the sea while enjoying a crunchy, satisfying snack that’s perfect for sharing!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 416.6667 |
| Total Fat 22.2223g | 0% |
| Saturated Fat 5.5555g | 0% |
| Cholesterol 416.6667mg | 0% |
| Sodium 833.3334mg | 0% |
| Total Carbohydrate 27.7778g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 27.7778g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 55.5555mg | 0% |
| Iron 2.7778mg | 0% |
| Potassium 555.5555mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 26.3%
Carbs: 26.3%