One cup of Fried asparagus is around 238.1 grams and contains approximately 357.1 calories, 7.1 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.
Fried Asparagus is a delicious and crunchy treat, often found in a variety of cuisines, especially Italian and Mediterranean. This vibrant green vegetable is lightly battered and fried to perfection, offering a satisfying crispness with each bite. While frying adds a savory flair, it’s important to note that asparagus is naturally low in calories and packed with vitamins A, C, and K, along with antioxidants that support overall health. Enjoy it as a delightful appetizer or a unique side dish that brings both flavor and nutrition to your table!
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
