Fried asparagus

Item Rating: 76/100

One cup of Fried asparagus is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Fried Asparagus is a delicious and crunchy treat, often found in a variety of cuisines, especially Italian and Mediterranean. This vibrant green vegetable is lightly battered and fried to perfection, offering a satisfying crispness with each bite. While frying adds a savory flair, it’s important to note that asparagus is naturally low in calories and packed with vitamins A, C, and K, along with antioxidants that support overall health. Enjoy it as a delightful appetizer or a unique side dish that brings both flavor and nutrition to your table!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 23.8095g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 4.7619mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 8.5%

Carbs: 28.2%