1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried asparagus
Fried Asparagus is a flavorful dish featuring fresh asparagus spears coated in a light batter or breading and deep-fried until crispy and golden. Commonly seen in various cuisines, including American and Japanese fare, this dish pairs the earthy taste of asparagus with the satisfying crunch of fried coating. Asparagus itself is highly nutritious, rich in fiber, folate, and vitamins A, C, and K, known for promoting digestive health and supporting immunity. However, frying adds calories and fat, which can diminish some of its health benefits. Opting for oven-baked or air-fried methods can make this dish a lighter alternative while maintaining its signature crispiness. Fried Asparagus can be enjoyed as a snack, appetizer, or side dish, often complemented by dipping sauces for added flavor.
