1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried artichokes
Fried artichokes are a crispy and flavorful dish originating from Mediterranean cuisine, particularly popular in Italian recipes like "Carciofi alla Giudia." Typically prepared using fresh artichoke hearts, they are coated in seasoned flour or breadcrumbs and fried until golden brown. The dish highlights the tender, nutty essence of artichokes while providing a satisfying crunch. Artichokes are a rich source of fiber, antioxidants, and essential vitamins like C and K, offering benefits for heart health and digestion. However, frying involves added fats, which can increase calorie and cholesterol levels depending on the type of oil used. Opting for lighter frying oils or air-frying can help retain the healthfulness of the dish while minimizing unhealthy aspects. Fried artichokes are a delicious way to explore the versatility of this nutrient-packed vegetable, best enjoyed as an appetizer or side dish in moderation.
