1 serving (100 grams) contains 220 calories, 3.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried artichoke
Fried artichoke is a crispy and flavorful dish often associated with Mediterranean and Italian cuisines, particularly Roman-Jewish culinary traditions. The dish starts with fresh artichokes, which are trimmed, seasoned, and fried until golden brown. Artichokes are nutrient-rich, providing fiber, vitamin C, vitamin K, antioxidants, and beneficial plant compounds that support digestion and heart health. While frying adds a delectable crunch, it increases the calorie and fat content due to the oil absorption during cooking. However, choosing heart-healthy oils, such as olive oil, can reduce the impact of unhealthy fats. Fried artichokes may be served with a lemon wedge or a light dipping sauce, complementing their slightly nutty flavor. This dish strikes a balance between indulgent and nutritious elements, ideal for enjoying in moderation as part of a varied diet that includes whole, nutrient-dense foods.
