1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried and breaded
Fried and breaded dishes are a global favorite, often originating from European and American cuisines but enjoyed worldwide in various forms. This preparation method involves coating food—commonly proteins like chicken, fish, or tofu—in a mixture of flour, eggs, and breadcrumbs, then frying it in oil until crisp and golden. The breading provides a satisfying crunch, while frying enhances flavor and texture. While delicious, fried and breaded foods are typically high in calories, saturated fats, and often sodium, depending on seasoning and cooking oil used. Healthier options include baking or air frying instead of deep frying, and using whole-grain breadcrumbs or nut-based coatings. While these dishes can be a comfort-food staple, they’re best enjoyed in moderation as part of a balanced diet. Pairing them with lighter sides like steamed vegetables or fresh salads can help offset their richness.
