1 serving (100 grams) contains 260 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried and breaded chicken
Fried and breaded chicken is a popular dish in many cuisines, with roots in Southern American cooking and global variations such as Japanese karaage or Austrian schnitzel. This dish typically involves coating chicken pieces in flour, breadcrumbs, or a seasoned batter before frying them until golden and crispy. It offers flavorful, juicy meat encased in a crunchy crust, making it a comfort food favorite. While chicken itself is a good source of protein, the frying process and breading add extra calories, fat, and carbohydrates. Fried chicken is often high in sodium due to seasoning and can contain trans fats depending on the cooking oil. Consuming it in moderation and pairing it with nutrient-rich sides like vegetables can help balance its nutritional profile. For healthier alternatives, oven-baking or using air fryers can provide a similar texture with less fat.
