1 serving (150 grams) contains 312 calories, 3.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0.7 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried american potato cubes
Fried American Potato Cubes are a classic comfort dish commonly enjoyed in American cuisine. Made from fresh potatoes, typically diced into small, uniform cubes, they are seasoned with salt and spices before being deep-fried or pan-fried to achieve a crispy golden exterior and soft, fluffy interior. Sometimes, they are coated lightly in oil before frying for enhanced flavor. While potatoes naturally provide dietary fiber, potassium, and vitamin C, the frying process significantly increases the calorie and fat content due to the absorption of oil. These potato cubes are often paired with ketchup or other dipping sauces, adding sodium and sugar to the dish. Though delicious, they are best enjoyed in moderation as part of a balanced diet to avoid excessive intake of saturated fats and refined oils.
