1 serving (150 grams) contains 312 calories, 3.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried aloo
Fried Aloo is a flavorful potato dish originating from South Asian cuisine, particularly popular in Indian and Pakistani households. It is made by frying diced or sliced potatoes in oil and seasoning them with a blend of spices such as turmeric, cumin, chili powder, and coriander. Some variations may include garlic, ginger, or onions for added depth of flavor. This dish is often enjoyed as a side or complement to rotis, parathas, or rice. While Fried Aloo is rich in carbohydrates due to the potatoes, its nutritional profile depends on preparation. Potatoes provide vitamins like B6 and C, as well as potassium, but frying them in oil increases calorie and fat content, making it less healthy if consumed in excess. Choosing heart-healthy oils and limiting added fats can make it a moderate indulgence in a balanced diet.
