1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried aloo ki sabji
Fried Aloo Ki Sabji is a popular and flavorful dish from Indian cuisine, made with diced potatoes cooked to a golden perfection in a skillet with a medley of aromatic spices like turmeric, cumin, coriander, and chili powder. Often enhanced with ingredients like ginger, garlic, and fresh cilantro, this dish is a staple comfort food enjoyed with roti, naan, or rice. The potatoes serve as a rich source of carbohydrates, providing energy, while the blend of spices brings warmth and anti-inflammatory properties. However, its nutritional profile depends on the cooking method—shallow frying in minimal oil can keep it moderate in calories, while excessive use of oil might increase fat content. Fried Aloo Ki Sabji is an approachable dish, perfect for quick weeknight meals or as part of a larger spread at traditional gatherings. It's a delightful mix of simplicity and robust flavor.
