One cup of Fried aloo ki sabji is around 236.6 grams and contains approximately 315.5 calories, 4.7 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Fried Aloo Ki Sabji is a flavorful Indian dish made primarily from potatoes sautéed with a blend of aromatic spices, including cumin, turmeric, and coriander. Originating from North Indian cuisine, this delicious sabji is typically served as a side dish with roti or paratha. While the potatoes provide essential vitamins and minerals, the frying process does add extra calories, making it a treat rather than an everyday meal. The vibrant spices not only enhance the taste but also offer various health benefits, making Fried Aloo Ki Sabji a beloved comfort food that’s both tasty and satisfying.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
