1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried aloo ki masale wali sabji
Fried Aloo Ki Masale Wali Sabji is a delicious North Indian dish that highlights the humble potato. Made by pan-frying cubed potatoes until golden and tossing them in a blend of aromatic spices like turmeric, cumin, coriander, and red chili powder, this simple yet flavorful dish is often enjoyed with chapati or rice. Additional ingredients may include fresh cilantro, green chilies, ginger, and a squeeze of lemon for extra zest. While its bold flavors are a hallmark of Indian cuisine, the dish is relatively carb-heavy due to the potatoes and oil used in frying. However, it does offer nutritional benefits such as vitamins C and B6, potassium, and dietary fiber from the potatoes, as well as anti-inflammatory properties from spices like turmeric. For a healthier twist, it can be prepared using minimal oil or roasted potatoes instead of frying.
