One cup of Fried aloo ki masale wali sabji is around 236.6 grams and contains approximately 315.5 calories, 4.7 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Fried Aloo Ki Masale Wali Sabji is a delightful Indian dish featuring perfectly golden, crispy potatoes seasoned with a medley of vibrant spices. This flavorful sabji is typically made with ingredients like cumin, turmeric, and coriander, bringing warmth and depth to every bite. Originating from the heart of Indian cuisine, it’s often enjoyed as a comforting side dish or as part of a traditional meal. While the fried aspect adds a tasty crunch, potatoes provide essential nutrients like fiber and potassium. Perfect for those looking for a spicy, savory treat, just remember to enjoy it in moderation!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
