One cup of Fried alaskan cod is around 240.4 grams and contains approximately 507.2 calories, 39.7 grams of protein, 27.6 grams of fat, and 18.0 grams of carbohydrates.
Fried Alaskan Cod is a deliciously crispy dish that showcases flaky, white fish caught in the pristine waters of Alaska. Encased in a light, golden batter, it perfectly blends the flavors of the ocean with a satisfying crunch. This dish is often paired with tartar sauce and a squeeze of fresh lemon, enhancing its natural taste. While the frying process adds calories, Alaskan cod itself is a healthy source of lean protein and omega-3 fatty acids, contributing to heart health. Dive into the comforting flavors of this beloved seafood classic!
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Nutrition Information
Calories |
507.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.2 mg | 48% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 19232 mcg | 96160% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
