One cup of Fried aalu baingan is around 235.3 grams and contains approximately 294.1 calories, 4.7 grams of protein, 14.1 grams of fat, and 35.3 grams of carbohydrates.
Fried Aalu Baingan is a delicious North Indian dish made with tender potatoes and eggplants, seasoned with a medley of spices. This vibrant dish is known for its crispy exterior and soft, flavorful interior, making it a cherished comfort food. Typically sautéed in mustard oil, it boasts a rich taste while also offering a satisfying crunch. While it’s undeniably tasty, it is best enjoyed in moderation due to the frying process. Packed with nutrients from the vegetables, Aalu Baingan can also be paired with whole grain rotis for a wholesome meal. Perfect for any occasion, Fried Aalu Baingan brings warmth and flavor to every table.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
