Fried aalu baingan

Fried aalu baingan

Lunch

Item Rating: 80/100

1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
317.5
calories
4.8
protein
31.7
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 7.9 g 28%
Sugars 6.3 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

40.0%
6.1%
53.9%
Fat: 171 cal (53.9%)
Protein: 19 cal (6.1%)
Carbs: 126 cal (40.0%)

About Fried aalu baingan

Fried Aalu Baingan is a flavorful Indian dish featuring tender slices of eggplant (baingan) and potatoes (aalu) fried in aromatic spices. This vegetable-based recipe is seasoned with turmeric, cumin, coriander, and chili to deliver a bold and savory taste. Rooted in traditional North Indian cuisine, it highlights the culinary artistry of transforming simple ingredients into satisfying meals. Eggplant is rich in antioxidants like nasunin and offers dietary fiber to support digestion, while potatoes provide energy through natural carbohydrates. However, frying the vegetables can increase the dish’s calorie and fat content, particularly if excessive oil is used. For a healthier version, these ingredients can be sautéed or baked instead, preserving the nutritional value while reducing oil intake. Fried Aalu Baingan pairs well with flatbreads like roti or rice, making it a versatile and hearty addition to any meal.