One cup of Frie wedges is around 150 grams and contains approximately 230 calories, 4.0 grams of protein, 7.0 grams of fat, and 38 grams of carbohydrates.
Frie Wedges are a delightful twist on classic potato wedges, often seasoned with a blend of aromatic spices and herbs for that extra kick. Originating from the heart of comfort food cuisine, these golden, crispy treats are typically made from fresh, whole potatoes, providing a satisfying crunch on the outside while remaining soft and fluffy inside. While they make for a delicious snack, Frie Wedges can also be a healthier option when baked instead of fried, allowing you to enjoy this savory indulgence guilt-free. Perfect as a side dish or a standalone snack, Frie Wedges are sure to elevate any meal!
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 272 mg | 11% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
