1 serving (150 grams) contains 312 calories, 4.0 grams of protein, 14.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
499.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frie wedges
Frie Wedges are crispy, golden potato slices seasoned with a blend of spices and baked or fried to perfection. Originating as a popular comfort food in Western cuisine, they are often served as a side dish or snack. Made from whole potatoes, their nutrient profile includes fiber, potassium, and vitamin C, beneficial for digestion and immunity. Baking instead of frying can reduce saturated fat content, making them a healthier option. However, fried versions may contain higher amounts of unhealthy fats and calories, depending on the cooking oil used. Seasoning typically includes salt, paprika, garlic powder, and occasionally herbs, which enhance flavor without adding excessive calories. Frie Wedges pair well with dips like ketchup, sour cream, or guacamole but can be high in sodium if heavily salted. Opting for moderation and lighter cooking methods can help balance indulgence with nutrition.
