1 serving (100 grams) contains 188 calories, 2.3 grams of protein, 13.3 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 592 mg | 25% | |
| Total Carbohydrates | 29 g | 10% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 7 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 496 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fride eggplant
Fried eggplant is a flavorful dish often associated with Middle Eastern, Mediterranean, and Asian cuisines. Made by slicing eggplant, coating it lightly in flour or breadcrumbs, and frying it in oil, its crisp exterior and tender interior make it a popular side or appetizer. Eggplant is naturally rich in fiber, antioxidants, and vitamins like B6 and K, supporting digestive health and reducing inflammation. However, frying can increase the calorie count and fat content, depending on the oil used and cooking method. Opting for healthier oils, controlling portion sizes, or using alternatives like air-frying can enhance its nutritional profile. Fried eggplant pairs well with dips like tahini or yogurt-based sauces, highlighting its versatility in various dishes. While delightful in flavor, mindful preparation of fried eggplant ensures you can enjoy this treat while maintaining balance in your diet.
