One cup of Fride eggplant is around 220 grams and contains approximately 479.6 calories, 8.1 grams of protein, 28.2 grams of fat, and 49.1 grams of carbohydrates.
Fride Eggplant is a delicious, crispy delicacy originating from Mediterranean cuisine. Made with tender slices of eggplant, it’s lightly coated in a seasoned batter and fried to golden perfection. This dish not only satisfies your taste buds but also brings the goodness of eggplant, rich in fiber and antioxidants. While it offers a satisfying crunch, it's essential to enjoy it in moderation due to the frying process. Perfect as an appetizer or side dish, Fride Eggplant is a tasty way to savor the flavors of the Mediterranean while adding a touch of indulgence to your meal.
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Nutrition Information
Calories |
479.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.2 mg | 8% | |
| Sodium | 693 mg | 30% | |
| Total Carbohydrates | 49.1 g | 17% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 3.9 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 352 mcg | 1760% | |
| Calcium | 61.6 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 297 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
