Fride egg

Item Rating: 65/100

One cup of Fride egg is around 237 grams and contains approximately 464 calories, 32 grams of protein, 36 grams of fat, and 3.1 grams of carbohydrates.

Fride Egg is a delightful, savory dish originating from the heart of traditional Asian cuisine. This signature dish features eggs fried to golden perfection, often enhanced with aromatic spices and fresh vegetables like bell peppers and onions. Packed with protein, Fride Egg is a wholesome choice that provides essential nutrients, making it both satisfying and nourishing. While it may sometimes be cooked in oil for added flavor, opting for healthier preparation methods can keep it light and nutritious, perfect for any meal of the day. Enjoy Fride Egg as a standout dish that tantalizes your taste buds while keeping your health in check!

Nutrition Facts

Serving size	(237.1134g)

Amount per serving	% Daily Value*
Calories	463.9176

Total Fat 36.0825g	0%
Saturated Fat 10.3092g	0%
Polyunsaturated Fat g
Cholesterol 948.4536mg	0%
Sodium 489.6906mg	0%
Total Carbohydrate 3.0927g	0%
Dietary Fiber 0g	0%
Total Sugars 1.5465g
Protein 32.4743g	0%

Vitamin D 211.3401IU	0%
Calcium 144.33mg	0%
Iron 4.6391mg	0%
Potassium 345.3609mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%

Protein: 27.8%

Carbs: 2.6%