One cup of Fride egg is around 237.1 grams and contains approximately 474.2 calories, 32.5 grams of protein, 36.1 grams of fat, and 3.1 grams of carbohydrates.
Fride Egg is a delightful, savory dish originating from the heart of traditional Asian cuisine. This signature dish features eggs fried to golden perfection, often enhanced with aromatic spices and fresh vegetables like bell peppers and onions. Packed with protein, Fride Egg is a wholesome choice that provides essential nutrients, making it both satisfying and nourishing. While it may sometimes be cooked in oil for added flavor, opting for healthier preparation methods can keep it light and nutritious, perfect for any meal of the day. Enjoy Fride Egg as a standout dish that tantalizes your taste buds while keeping your health in check!
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Nutrition Information
Calories |
474.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 948.5 mg | 316% | |
| Sodium | 484.5 mg | 21% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.5 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 1056 mcg | 5280% | |
| Calcium | 144.3 mg | 11% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 345.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
