1 serving (46 grams) contains 90 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 948.5 mg | 316% | |
| Sodium | 463.9 mg | 20% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 211.3 mcg | 1056% | |
| Calcium | 144.3 mg | 11% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 345.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fride egg
A fried egg is a simple, nutritious dish made by cooking an egg in a small amount of oil or butter until the whites are set and the yolk is cooked to your preference. Originating from a wide range of cuisines worldwide, it is a versatile and popular breakfast item. Fried eggs are an excellent source of high-quality protein, essential vitamins like B12, and minerals such as selenium and phosphorus. The yolk also contains healthy fats and choline, which supports brain health. However, frying eggs with excessive oil or butter can increase their calorie and saturated fat content. Choosing a non-stick pan or using minimal oil can make this preparation healthier. Whether served on toast or alongside other dishes, a fried egg adds both flavor and nutrients, making it a staple for many meals globally.
