Fricks ham

Fricks ham

Meat

Item Rating: 57/100

1 serving (85 grams) contains 120 calories, 19.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.

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333.3
calories
52.8
protein
2.8
carbohydrates
11.1
fat

Nutrition Information

1 cup (236.1g)
Calories
333.3
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 2222.2 mg 96%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 52.8 g 105%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
65.5%
31.0%
Fat: 99 cal (31.0%)
Protein: 211 cal (65.5%)
Carbs: 11 cal (3.5%)

About Fricks ham

Frick's Ham is a premium, fully-cooked meat crafted from high-quality pork cuts, seasoned and slow-smoked to perfection. Known for its rich flavor and succulent texture, this ham hails from traditional American cuisine and is a popular choice for holiday feasts, hearty sandwiches, or protein-packed breakfasts. With a balance of savory and slightly sweet notes, it’s made without artificial flavors or MSG, appealing to those seeking wholesome options. Frick's Ham is also gluten-free, offering versatility for various dietary preferences. Nutritionally, it’s a good source of protein and essential vitamins like B6 and B12, which support energy and metabolism. However, as with many cured meats, it contains sodium and fat, which should be considered in a balanced diet. Suitable for many dishes, Frick's Ham blends convenience and classic taste while complementing mindful eating habits in moderation.