1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 47.6 g | 61% | |
Saturated Fat | 19.0 g | 95% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 142.9 mg | 47% | |
Sodium | 1190.5 mg | 51% | |
Total Carbohydrates | 11.9 g | 4% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.4 g | ||
protein | 35.7 g | 71% | |
Vitamin D | 47.6 mcg | 238% | |
Calcium | 47.6 mg | 3% | |
Iron | 4.8 mg | 26% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Frickadelle, a beloved dish in German cuisine, is a type of pan-fried or baked meat patty closely resembling a flattened meatball. Typically made using ground pork, beef, or a combination of both, Frickadelle often includes breadcrumbs, eggs, onions, and spices such as salt, pepper, and parsley. These flavorful patties are hearty and versatile, commonly served alongside potatoes, vegetables, or in a sandwich. Nutritionally, Frickadelle provides a good source of protein due to its meat base but can be high in fat depending on the choice of meat and preparation methods. Using lean meats and baking rather than frying can enhance its health profile. The addition of onions and herbs adds nutritional value, while the breadcrumbs increase carbohydrate content. Overall, Frickadelle is a satisfying option enjoyed in moderation, tying tradition and taste to German culinary roots.