Frickadelle

Frickadelle

Dinner

Item Rating: 52/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

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595.2
calories
35.7
protein
11.9
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 1190.5 mg 51%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 47.6 mcg 238%
Calcium 47.6 mg 3%
Iron 4.8 mg 26%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

7.7%
23.1%
69.2%
Fat: 428 cal (69.2%)
Protein: 142 cal (23.1%)
Carbs: 47 cal (7.7%)

About Frickadelle

Frickadelle, a beloved dish in German cuisine, is a type of pan-fried or baked meat patty closely resembling a flattened meatball. Typically made using ground pork, beef, or a combination of both, Frickadelle often includes breadcrumbs, eggs, onions, and spices such as salt, pepper, and parsley. These flavorful patties are hearty and versatile, commonly served alongside potatoes, vegetables, or in a sandwich. Nutritionally, Frickadelle provides a good source of protein due to its meat base but can be high in fat depending on the choice of meat and preparation methods. Using lean meats and baking rather than frying can enhance its health profile. The addition of onions and herbs adds nutritional value, while the breadcrumbs increase carbohydrate content. Overall, Frickadelle is a satisfying option enjoyed in moderation, tying tradition and taste to German culinary roots.