Frickadelle

Frickadelle

Dinner

Item Rating: 52/100

One cup of Frickadelle is around 238.1 grams and contains approximately 595.2 calories, 35.7 grams of protein, 47.6 grams of fat, and 11.9 grams of carbohydrates.

Frickadelle are deliciously seasoned meatballs, traditionally hailing from Germany and surrounding regions. Made primarily from ground beef or pork, these savory delights are often mixed with breadcrumbs, onions, and a blend of herbs and spices, creating a rich flavor profile. While they can be enjoyed fried for that perfect crispy exterior, Frickadelle are versatile enough to be baked or grilled for a healthier twist. Packed with protein, they provide a satisfying meal option, but keep in mind that frying can add calories. Perfect as a comfort food or a party snack, Frickadelle are sure to delight any palate!

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595.2
calories
35.7
protein
11.9
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 1190.5 mg 51%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 238 mcg 1190%
Calcium 71.4 mg 5%
Iron 4.8 mg 26%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

7.7%
23.1%
69.2%
Fat: 428 cal (69.2%)
Protein: 142 cal (23.1%)
Carbs: 47 cal (7.7%)