One cup of Frickadelle is around 238.1 grams and contains approximately 595.2 calories, 35.7 grams of protein, 47.6 grams of fat, and 11.9 grams of carbohydrates.
Frickadelle are deliciously seasoned meatballs, traditionally hailing from Germany and surrounding regions. Made primarily from ground beef or pork, these savory delights are often mixed with breadcrumbs, onions, and a blend of herbs and spices, creating a rich flavor profile. While they can be enjoyed fried for that perfect crispy exterior, Frickadelle are versatile enough to be baked or grilled for a healthier twist. Packed with protein, they provide a satisfying meal option, but keep in mind that frying can add calories. Perfect as a comfort food or a party snack, Frickadelle are sure to delight any palate!
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 47.6 g | 61% | |
Saturated Fat | 19.0 g | 95% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 190.5 mg | 63% | |
Sodium | 1190.5 mg | 51% | |
Total Carbohydrates | 11.9 g | 4% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.4 g | ||
protein | 35.7 g | 71% | |
Vitamin D | 238 mcg | 1190% | |
Calcium | 71.4 mg | 5% | |
Iron | 4.8 mg | 26% | |
Potassium | 714.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.