1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fricassee
Fricassee is a hearty dish rooted in French cuisine, blending elements of a sauté and a stew. Traditionally made with chicken or veal, this dish incorporates meat simmered in a white sauce often crafted from stock, cream, and butter. Vegetables such as mushrooms, carrots, and onions frequently accompany the proteins, adding essential vitamins and fiber. Fricassee’s rich flavor comes from seasonings like thyme, bay leaves, and sometimes a hint of white wine. While indulgent, the dish’s nutritional profile varies based on preparation; choosing lean meats and reducing cream or butter can make it a healthier option. The vegetables provide antioxidants and nutrients, while the protein contributes to muscle building. However, its creamy sauce can be high in saturated fat, so moderation is key. Fricassee reflects the timeless elegance and comfort of French cooking, offering opportunities to tailor ingredients for a balanced and wholesome meal.
