One cup of Freya tuscan mixed grain is around 236.6 grams and contains approximately 828.0 calories, 23.7 grams of protein, 11.8 grams of fat, and 142 grams of carbohydrates.
Freya Tuscan Mixed Grain is a delightful blend of nutty farro, tender pearl barley, and wholesome quinoa, inspired by the rich culinary traditions of Tuscany. This nutritious mix not only brings a vibrant texture to your meals but is also packed with fiber, protein, and essential nutrients. Perfect for salads, grain bowls, or as a hearty side dish, Freya Tuscan Mixed Grain offers a wholesome dining experience. Embrace the flavors of Italy while nourishing your body with every bite. Enjoy a taste of Tuscany that’s both delicious and guilt-free!
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Nutrition Information
Calories |
828.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.0 mg | 41% | |
| Total Carbohydrates | 142 g | 51% | |
| Dietary Fiber | 18.9 g | 67% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
