One cup of Fresno peppers is around 236.8 grams and contains approximately 95.0 calories, 4.2 grams of protein, 1.1 grams of fat, and 21.0 grams of carbohydrates.
Fresno Peppers are vibrant, mild chili peppers originating from California. Known for their bright red or green hue and distinctive, sweet heat, these peppers are perfect for adding a flavorful kick to salsas, stir-fries, and marinades. Packed with vitamins A and C, they also offer a boost of antioxidants. Low in calories and rich in fiber, Fresno Peppers can elevate any dish while contributing to a healthy diet. Whether grilled, roasted, or raw, these delightful peppers bring both taste and nutrition to your table!
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Nutrition Information
Calories |
95.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 21.0 g | 7% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 12.6 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.0 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 805.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
