1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
192.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 12.1 g | 43% | |
| Sugars | 13.6 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 581.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Freshona junge erbsen
Freshona Junge Erbsen, or "Young Peas," are tender, naturally sweet green peas preserved for freshness and ready to enjoy. Originating from a European pantry staple, these peas are versatile ingredients in international cuisines, including soups, stews, salads, and vegetable medleys. Packed with essential nutrients, they provide a healthy source of vitamins A, C, and K, along with dietary fiber and protein, supporting digestion and overall wellness. Freshona Junge Erbsen are also low in fat and contain no added preservatives, making them a wholesome choice for everyday meals. However, be mindful of sodium content if opting for canned versions, as salt is often used for preservation. Whether enhancing a hearty dish or serving as a simple side, Freshona Junge Erbsen exemplify convenience without compromising nutrition.
