One cup of Freshona junge erbsen is around 238.1 grams and contains approximately 192.9 calories, 12.9 grams of protein, 1 grams of fat, and 34.5 grams of carbohydrates.
Freshona Junge Erbsen are tender, flavorful young peas that bring a burst of freshness to any dish. Sourced from the finest fields, these vibrant green peas are a staple in European cuisine, perfect for adding a sweet crunch to salads, soups, and stir-fries. Packed with vitamins A, C, and K, they’re not only low in calories but also high in fiber, making them an excellent choice for a healthy diet. Enjoy Freshona Junge Erbsen and elevate your meals with their delightful taste and nutritional benefits!
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Nutrition Information
Calories |
192.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 13.6 g | 48% | |
| Sugars | 13.6 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 581.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
