Freshness guaranteed rye

Item Rating: 72/100

One cup of Freshness guaranteed rye is around 243 grams and contains approximately 629 calories, 21 grams of protein, 8 grams of fat, and 117 grams of carbohydrates.

Freshness Guaranteed Rye is a delicious and nutritious grain option that brings the hearty flavor of traditional rye to your table. Sourced from the finest fields, this whole grain is rich in fiber, which supports digestive health and keeps you feeling full longer. With its roots in Eastern European cuisine, Rye is perfect for hearty breads, flavorful pancakes, and savory dishes. Packed with essential nutrients like iron and B vitamins, Freshness Guaranteed Rye is a wholesome choice that adds depth and character to any meal. Elevate your cooking with Freshness Guaranteed Rye, where taste and health come together!

Nutrition Facts

Serving size	(242.8571g)

Amount per serving	% Daily Value*
Calories	629

Total Fat 8.0143g	0%
Saturated Fat 1.2143g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1457.1429mg	0%
Total Carbohydrate 116.8143g	0%
Dietary Fiber 14.0857g	0%
Total Sugars 3.4g
Protein 20.6429g	0%

Vitamin D 0IU	0%
Calcium 242.8571mg	0%
Iron 6.3143mg	0%
Potassium 403.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%

Protein: 13.3%

Carbs: 75.1%