Freshness guaranteed rye

Freshness guaranteed rye

Grain

Item Rating: 75/100

One cup of Freshness guaranteed rye is around 237.8 grams and contains approximately 594.6 calories, 24.9 grams of protein, 10.8 grams of fat, and 108.1 grams of carbohydrates.

Freshness Guaranteed Rye is a delicious and nutritious grain option that brings the hearty flavor of traditional rye to your table. Sourced from the finest fields, this whole grain is rich in fiber, which supports digestive health and keeps you feeling full longer. With its roots in Eastern European cuisine, Rye is perfect for hearty breads, flavorful pancakes, and savory dishes. Packed with essential nutrients like iron and B vitamins, Freshness Guaranteed Rye is a wholesome choice that adds depth and character to any meal. Elevate your cooking with Freshness Guaranteed Rye, where taste and health come together!

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594.6
calories
24.9
protein
108.1
carbohydrates
10.8
fat

Nutrition Information

1 cup (237.8g)
Calories
594.6
% Daily Value*
Total Fat 10.8 g 13%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1297.3 mg 56%
Total Carbohydrates 108.1 g 39%
Dietary Fiber 10.8 g 38%
Sugars 0 g
protein 24.9 g 49%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

68.7%
15.8%
15.4%
Fat: 97 cal (15.4%)
Protein: 99 cal (15.8%)
Carbs: 432 cal (68.7%)