1 serving (240 grams) contains 112 calories, 2.0 grams of protein, 0.5 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
112.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 21 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 496.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Freshly sqeezed orange juice
Freshly squeezed orange juice is a vibrant, refreshing beverage made by extracting liquid from ripe oranges. A staple of Mediterranean cuisine and cherished globally, this golden drink boasts a natural sweetness and tangy zest that energizes the palate. Packed with essential nutrients, fresh orange juice is a rich source of vitamin C, which strengthens the immune system, supports skin health, and aids in collagen production. It also contains potassium for heart health, antioxidants that combat free radicals, and folate, which is vital for cell function. With no added sugars or preservatives, it’s a healthier choice compared to commercially processed options. However, despite its benefits, it’s important to consume it in moderation due to its natural sugar content, which may impact blood sugar levels when over-consumed. For best results, opt for small portions and pair it with nutrient-dense meals to balance its dietary impact.
