1 serving (2 grams) contains 6 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
670.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.1 mg | 2% | |
| Total Carbohydrates | 172.9 g | 62% | |
| Dietary Fiber | 72.9 g | 260% | |
| Sugars | 2.4 g | ||
| protein | 27.1 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1223.5 mg | 94% | |
| Iron | 25.9 mg | 143% | |
| Potassium | 2258.8 mg | 48% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Freshly ground black pepper
Freshly ground black pepper is derived from dried peppercorns, the fruit of the Piper nigrum plant native to South Asia. It’s a versatile spice, used widely in global cuisines to enhance flavor and aroma. Packed with bioactive compounds like piperine, black pepper offers anti-inflammatory and antioxidant properties that may support digestion and boost nutrient absorption, particularly of vitamins like B12 and beta-carotene. It contains small amounts of essential nutrients like manganese, Vitamin K, and iron, contributing to overall health. While highly regarded for its health benefits, excessive consumption can cause gastrointestinal discomfort for some individuals. Its bold, earthy taste complements everything from hearty sauces and soups to roasted vegetables and meats, making it a pantry staple for cooks worldwide. Whether as a finishing touch or integral to recipes, freshly ground black pepper is a flavorful addition with potential health perks in moderation.
