1 serving (5 grams) contains 1 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
34.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 69.7 mg | 3% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.5 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 789.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Freshly chopped coriander
Freshly chopped coriander, also known as cilantro, is a fragrant green herb widely used in cuisines across the globe, particularly Latin American, Indian, Middle Eastern, and Southeast Asian dishes. Packed with essential nutrients, coriander is a source of vitamin K, which supports bone health and aids in blood clotting, as well as small amounts of vitamin C, potassium, and antioxidants. Its distinct aroma comes from natural compounds like linalool, which may offer anti-inflammatory and stress-relieving benefits. Low in calories and free of fat, coriander enhances flavor without adding unhealthy elements to your meals. While coriander is generally a nutritious choice, some individuals may experience sensitivity or find its taste overpowering. Incorporating freshly chopped coriander into soups, salads, curries, or sauces can elevate dishes both in flavor and nutritional value, making it a versatile addition to your kitchen.
