One cup of Freshly chopped coriander is around 250 grams and contains approximately 50 calories, 5 grams of protein, 2.5 grams of fat, and 10 grams of carbohydrates.
Freshly Chopped Coriander is a vibrant green herb known for its distinct aroma and flavor. Hailing from regions like Southeast Asia and the Mediterranean, it's a key ingredient in cuisines such as Thai, Indian, and Mexican. Packed with antioxidants, it supports digestion and boosts immunity, making it a nutritious addition to your meals. Whether sprinkled atop tacos, blended into sauces, or mixed in salads, Freshly Chopped Coriander elevates dishes with its fresh, zesty essence while offering a healthy kick. Embrace the bold taste and vibrant health benefits of this culinary powerhouse!
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 175 mg | 13% | |
| Iron | 5 mg | 27% | |
| Potassium | 1300 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
