1 serving (400 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.6 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Freshii mezze delight bowl
The Freshii Mezze Delight Bowl is a vibrant, Mediterranean-inspired dish that combines fresh, nutrient-packed ingredients to offer a satisfying and health-conscious meal option. This bowl features a flavorful base of quinoa and mixed greens, topped with roasted red peppers, creamy hummus, feta cheese, Kalamata olives, and refreshing cucumber tzatziki. A drizzle of lemon herb dressing ties the dish together, delivering zesty, wholesome flavors. Rich in fiber, protein, and healthy fats from ingredients like hummus, quinoa, and olive oil, this bowl supports sustained energy and overall wellness. The inclusion of fresh vegetables and heart-healthy olives makes it a nutritious choice, while the moderate content of feta cheese and dressing provides indulgence without overloading on calories. Perfect for fans of Mediterranean cuisine, the Mezze Delight Bowl blends bold flavors with balanced nutrition, delivering a meal that's both satisfying and nourishing.
