Fresh yoghurt

Item Rating: 68/100

One cup of Fresh yoghurt is around 240 grams and contains approximately 147 calories, 8.4 grams of protein, 7.9 grams of fat, and 11 grams of carbohydrates.

Fresh Yoghurt is a creamy, tangy delight made from wholesome milk, packed with live cultures that promote gut health. Originating from rich culinary traditions across the globe, it's a staple in Mediterranean and Middle Eastern diets. This versatile treat can be enjoyed on its own, blended into smoothies, or drizzled over fruits and salads. Low in calories and high in protein, Fresh Yoghurt is not just delicious but also supports digestion and boosts immunity. Indulge in this nutritious powerhouse that brings both flavor and health to your table!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	146.6346

Total Fat 7.9327g	0%
Saturated Fat 5.0481g	0%
Polyunsaturated Fat g
Cholesterol 31.25mg	0%
Sodium 110.5769mg	0%
Total Carbohydrate 11.2981g	0%
Dietary Fiber 0g	0%
Total Sugars 11.2981g
Protein 8.4135g	0%

Vitamin D 0IU	0%
Calcium 290.8654mg	0%
Iron 0.2404mg	0%
Potassium 372.5962mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 22.4%

Carbs: 30.1%