1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 3.5 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh yoghurt
Fresh yoghurt is a creamy and versatile dairy product made by fermenting milk with live bacteria cultures, typically Lactobacillus bulgaricus and Streptococcus thermophilus. Believed to originate from ancient Middle Eastern and Central Asian cuisines, yoghurt has become a global staple, cherished for its mild tangy flavor and smooth texture. Packed with nutrients, it contains protein, calcium, vitamins B2 and B12, and probiotics that support gut health and digestion. Low-fat and unsweetened versions are often considered the healthiest, as they avoid added sugars and excessive saturated fats. Yoghurt can be enjoyed on its own, blended into smoothies, or paired with fruits and nuts for a wholesome snack. While beneficial in moderation, flavored or sweetened varieties can contain high sugar levels, so checking labels is recommended. Fresh yoghurt is a nutritious choice that adds depth and vitality to many dishes around the world.
