One cup of Fresh white mushroom is around 200 grams and contains approximately 44 calories, 6.2 grams of protein, 0.6 grams of fat, and 6.6 grams of carbohydrates.
Fresh White Mushroom is a mild and versatile fungus, perfect for enhancing a variety of dishes. Originating from the fields of Europe and North America, these mushrooms feature a delicate texture and subtle flavor that adapts beautifully to cuisines from savory stir-fries to hearty pastas. Packed with essential nutrients, they are low in calories yet high in antioxidants, fiber, and vitamins B and D, promoting overall health and well-being. Incorporating Fresh White Mushrooms into your meals not only adds depth but also boosts nutrition, making them a smart choice for any culinary creation!
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 560 mcg | 2800% | |
| Calcium | 6 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 636 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
