Fresh white mushroom
One cup of Fresh white mushroom is around 200 grams and contains approximately 44 calories, 6.2 grams of protein, 0.6 grams of fat, and 6.6 grams of carbohydrates.
Fresh White Mushroom is a mild and versatile fungus, perfect for enhancing a variety of dishes. Originating from the fields of Europe and North America, these mushrooms feature a delicate texture and subtle flavor that adapts beautifully to cuisines from savory stir-fries to hearty pastas. Packed with essential nutrients, they are low in calories yet high in antioxidants, fiber, and vitamins B and D, promoting overall health and well-being. Incorporating Fresh White Mushrooms into your meals not only adds depth but also boosts nutrition, making them a smart choice for any culinary creation!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 44 |
| Total Fat 0.6g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 6.6g | 0% |
| Dietary Fiber 2g | 0% |
| Total Sugars 4g | |
| Protein 6.2g | 0% |
| Vitamin D 14IU | 0% |
| Calcium 6mg | 0% |
| Iron 1mg | 0% |
| Potassium 636mg | 0% |
Source of Calories