One cup of Fresh white fish is around 238.6 grams and contains approximately 280.7 calories, 58.9 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.
Fresh White Fish is a lean, versatile protein that's a cornerstone of cuisines around the world. Known for its mild flavor and flaky texture, it’s often sourced from clean, icy waters. Packed with essential nutrients, it’s rich in omega-3 fatty acids, which promote heart health, and loaded with high-quality protein to support muscle growth. With low calories and minimal saturated fat, it’s a healthy choice for any meal. Whether grilled, baked, or pan-seared, Fresh White Fish is a delightful addition to your diet, bringing both taste and nutrition to your plate.
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Nutrition Information
Calories |
280.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.4 mg | 51% | |
| Sodium | 168.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.9 g | 117% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.1 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1122.6 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
