1 serving (100 grams) contains 100 calories, 20.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh white fish
Fresh white fish is a versatile, lean protein source commonly enjoyed in cuisines around the globe, from Mediterranean to Asian dishes. Its mild flavor and flaky texture make it ideal for grilling, baking, poaching, or frying. Rich in essential nutrients, white fish provides high-quality protein, omega-3 fatty acids, and vitamins such as B12 and D, which support heart health, brain function, and strong bones. It’s also a low-fat option and typically contains fewer calories than red meat. Some varieties, like cod and haddock, are particularly popular for their light taste and adaptability in recipes. While fresh white fish is generally a healthy choice, frying or pairing it with heavy sauces can contribute additional fats and calories. Choosing sustainable and ethically sourced options ensures environmental benefits while keeping meals nutritious and delicious.
