Fresh white bread crumbs

Fresh white bread crumbs

Grain

Item Rating: 67/100

1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
400
calories
13.3
protein
73.3
carbohydrates
5
fat

Nutrition Information

1 cup (143.3g)
Calories
400
% Daily Value*
Total Fat 5 g 6%
Saturated Fat 1 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 733.3 mg 31%
Total Carbohydrates 73.3 g 26%
Dietary Fiber 3.3 g 11%
Sugars 6.7 g
protein 13.3 g 26%
Vitamin D 0 mcg 0%
Calcium 133.3 mg 10%
Iron 5 mg 27%
Potassium 166.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

74.9%
13.6%
11.5%
Fat: 45 cal (11.5%)
Protein: 53 cal (13.6%)
Carbs: 293 cal (74.9%)

About Fresh white bread crumbs

Fresh white bread crumbs are made from soft white bread that is finely crumbled without toasting for a tender, powdery texture. Commonly used in Western and European cuisines, they are ideal for coating, binding, or topping dishes such as breaded chicken, meatloaf, or casseroles. Typically prepared from simple ingredients like wheat flour, yeast, water, and salt, they can contain added sugar or preservatives depending on the bread source. While versatile, they are mostly composed of refined carbohydrates, offering minimal fiber and few nutritional benefits compared to whole-grain alternatives. Fresh bread crumbs are lighter in texture compared to dry ones, making them less dense and easier to incorporate into recipes. Moderation is key when using them, as they can contribute to calorie intake without substantial nutrients. Perfect for achieving a delicate crunch or binding consistency, they work well alongside other nutrient-rich ingredients in balanced meals.