1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
Calories |
400 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5 g | 6% | |
Saturated Fat | 1 g | 5% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 733.3 mg | 31% | |
Total Carbohydrates | 73.3 g | 26% | |
Dietary Fiber | 3.3 g | 11% | |
Sugars | 6.7 g | ||
protein | 13.3 g | 26% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 133.3 mg | 10% | |
Iron | 5 mg | 27% | |
Potassium | 166.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Fresh white bread crumbs are made from soft white bread that is finely crumbled without toasting for a tender, powdery texture. Commonly used in Western and European cuisines, they are ideal for coating, binding, or topping dishes such as breaded chicken, meatloaf, or casseroles. Typically prepared from simple ingredients like wheat flour, yeast, water, and salt, they can contain added sugar or preservatives depending on the bread source. While versatile, they are mostly composed of refined carbohydrates, offering minimal fiber and few nutritional benefits compared to whole-grain alternatives. Fresh bread crumbs are lighter in texture compared to dry ones, making them less dense and easier to incorporate into recipes. Moderation is key when using them, as they can contribute to calorie intake without substantial nutrients. Perfect for achieving a delicate crunch or binding consistency, they work well alongside other nutrient-rich ingredients in balanced meals.