1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.6 grams of carbohydrates.
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Nutrition Information
Calories |
71.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.1 mg | 0% | |
| Total Carbohydrates | 18.1 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 265.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh watermelon
Fresh watermelon, a classic summer fruit, is native to Africa but has become a staple in cuisines worldwide due to its refreshing taste and hydrating properties. Composed of over 90% water, it's an excellent choice for staying hydrated while satisfying a sweet tooth. Watermelon is packed with essential nutrients, including vitamin C, vitamin A, and potassium, and contains beneficial antioxidants like lycopene, which may help support heart health and protect against cell damage. Low in calories and virtually fat-free, it's ideal for those seeking a light and healthy snack. Its natural sugars provide a gentle energy boost, though moderation is advised for those monitoring their sugar intake. Enjoy fresh watermelon as a simple snack, in fruit salads, or blended into beverages for a flavorful treat that celebrates health and refreshment.
