One cup of Fresh watermelon is around 152 grams and contains approximately 46.0 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.5 grams of carbohydrates.
Fresh Watermelon is a refreshing delight, bursting with juicy sweetness and vibrant colors. Originating from the warm climates of Africa, this succulent fruit is a true summer staple. Packed with essential vitamins A and C, it hydrates your body with its high water content, making it perfect for those hot days. Low in calories and rich in antioxidants, fresh watermelon can support heart health and improve skin complexion. Enjoy it on its own or as a colorful addition to salads, smoothies, or desserts. Fresh Watermelon is not just a treat; it’s a celebration of health and flavor!
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Nutrition Information
Calories |
46.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 9.4 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.6 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 170.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
