1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh vegetables with oil
Fresh Vegetables with Oil is a simple yet flavorful dish common in Mediterranean and European cuisines. This preparation typically includes a variety of seasonal vegetables like bell peppers, zucchini, tomatoes, and leafy greens, lightly sautéed or roasted with olive oil. Olive oil, a staple ingredient in these regions, adds richness and heart-healthy monounsaturated fats which support cardiovascular health and reduce inflammation. Packed with fiber, vitamins, and antioxidants, the vegetables contribute to overall wellness, aiding digestion and strengthening the immune system. While fresh vegetables deliver loads of nutritional benefits, portion control is key when using oil, as its calorie content can be high. Popular as a side dish or a light main course, this simple recipe showcases the natural flavors of vegetables while promoting a balanced diet rich in plant-based foods.
