Fresh vegetables with oil

Item Rating: 86/100

One cup of Fresh vegetables with oil is around 238 grams and contains approximately 190 calories, 4.8 grams of protein, 9.5 grams of fat, and 24 grams of carbohydrates.

Fresh Vegetables With Oil are a vibrant medley of seasonal produce, including bell peppers, zucchini, and cherry tomatoes, lightly tossed in extra virgin olive oil. Originating from Mediterranean cuisine, this dish beautifully marries flavor and nutrition. The healthy fats in olive oil promote heart health while the colorful vegetables deliver essential vitamins and antioxidants. Perfect as a side dish or a light main course, Fresh Vegetables With Oil not only nourishes the body but also tantalizes the taste buds with every bite. Enjoy this wholesome delight, bursting with freshness and vitality!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	190.4762

Total Fat 9.5238g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.619mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 7.1429g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%