One cup of Fresh vegetables with oil is around 150 grams and contains approximately 250.0 calories, 2 grams of protein, 22.0 grams of fat, and 10.0 grams of carbohydrates.
Fresh Vegetables With Oil are a vibrant medley of seasonal produce, including bell peppers, zucchini, and cherry tomatoes, lightly tossed in extra virgin olive oil. Originating from Mediterranean cuisine, this dish beautifully marries flavor and nutrition. The healthy fats in olive oil promote heart health while the colorful vegetables deliver essential vitamins and antioxidants. Perfect as a side dish or a light main course, Fresh Vegetables With Oil not only nourishes the body but also tantalizes the taste buds with every bite. Enjoy this wholesome delight, bursting with freshness and vitality!
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
