1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh vegetables salad
Fresh Vegetable Salad is a vibrant, wholesome dish made with an assortment of raw vegetables, typically including leafy greens, tomatoes, cucumbers, bell peppers, carrots, and red onions. Often served with a light vinaigrette or olive oil and lemon dressing, it is a staple in Mediterranean cuisine but also enjoyed worldwide for its versatility and health benefits. Packed with essential vitamins (like A, C, and K), minerals, fiber, and antioxidants, this salad supports digestion, boosts immunity, and promotes heart health. Low in calories and virtually fat-free (depending on the dressing used), it is a great choice for weight management and maintaining overall health. To optimize its nutritional value, opt for fresh, organic ingredients and minimal processed toppings. However, watch for high-calorie dressings or excessive cheese additions, which can increase fat content. Simple, nourishing, and endlessly customizable, Fresh Vegetable Salad is a must-have addition to any balanced diet.
