One cup of Fresh vegetables salad is around 236.6 grams and contains approximately 78.9 calories, 3.2 grams of protein, 0.8 grams of fat, and 15.8 grams of carbohydrates.
Fresh Vegetables Salad is a vibrant medley of crisp, garden-fresh ingredients that delight the senses. Bursting with colorful bell peppers, juicy tomatoes, crunchy cucumbers, and nutrient-rich leafy greens, this salad celebrates the wholesome essence of Mediterranean cuisine. Packed with vitamins, antioxidants, and dietary fiber, it promotes heart health and aids digestion, making it a perfect choice for a refreshing, guilt-free meal. Drizzled with a light lemon vinaigrette, Fresh Vegetables Salad offers a deliciously invigorating taste while keeping your wellness goals in check. Enjoy this healthy, flavorful dish that’s both satisfying and nourishing!
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
