1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh vegetables
Fresh vegetables are a cornerstone of nutritious diets across the globe, celebrated for their vibrant flavors and health benefits. Rich in vitamins, minerals, fiber, and antioxidants, vegetables like spinach, carrots, broccoli, and bell peppers contribute to overall wellness while supporting immune function, digestion, and heart health. They are versatile ingredients featured in cuisines worldwide, from Mediterranean salads to Asian stir-fries. Low in calories and fat, fresh vegetables are ideal for weight management and sustaining energy. However, their health benefits may be reduced if prepared with excessive butter, oils, or sauces. Opting for steaming, roasting, or eating them raw preserves their nutrient content. Each variety offers unique advantages, such as beta-carotene in carrots for eye health and folate in leafy greens for cell repair, making fresh vegetables indispensable for a balanced diet. Embrace the diversity they bring to your meals and enjoy their wholesome goodness daily!
